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Hiking alone can sometimes be so much easier to do when we want to go on a spur-of-the-moment hike, or simply breathe in some fresh air in solitude. On the other hand, getting involved with group hiking can benefit you in so many ways.
Did you know that studies show that getting outdoors with a group on a regular basis has an impact on your blood pressure, mental health, and overall physical condition?
If you are feeling really ambitious and are unable find any hiking groups in your area, be brave and start your own hiking club! You may also want to check out this series on how to start a hiking group.
Check out this inspirational story about building a community through group hiking, written by a woman who has had first-hand experience in creating her own hiking group. You can also find some tips she shares for organizing a group hike.
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